The team each week look for different ways to Get Happy and in this episode they look at MINDFULNESS! It is a hot word across the world at the moment, with some of the biggest business and wealth gurus attributing their success to Mindfulness. So lets see if it helps the team.
Check out this weeks episode to find out if mindfulness can make you happy!
Let us know if we managed to make you even a little happier, tweet us @GetHappypod. This podcast is created and recorded by Hayley Ellis, Shea Taylor and Jordy for Abrupt Audio (http://www.abruptaudio.com).